Thank you for practicing with me! I hope you feel more relaxed and focused. Please subscribe to my channel to stay up to date with yoga content I create. You can also find me on Instagram and Facebook at Yogini_Victoria I hope you will practice with me again soon!
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2 thoughts on “10-Minute Alternate Nostril Breathing”
You really make it seem so easy with your presentation but I find this matter to be actually something which I think I
would never understand. It seems too complicated and
very broad for me. I’m looking forward for
your next post, I’ll try to get the hang of it!
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Thank you for your feedback! This practice can be challenging, but please don’t be discouraged. There are so many other techniques that may be more suitable for you. If you are interested in a simpler breathing technique, I recommend trying this video on my YouTube channel: https://www.youtube.com/watch?v=JHjmeBvreh8&t=6s&ab_channel=YoginiVictoria
There aren’t any mudras (hand gestures) involved, it’s very relaxing, and it’s one of my favorite practices. If there’s anything specific that you are interested in seeing/learning about, please let me know! I am open to suggestions.