2 thoughts on “10-Minute Alternate Nostril Breathing

  1. You really make it seem so easy with your presentation but I find this matter to be actually something which I think I
    would never understand. It seems too complicated and
    very broad for me. I’m looking forward for
    your next post, I’ll try to get the hang of it!

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    1. Thank you for your feedback! This practice can be challenging, but please don’t be discouraged. There are so many other techniques that may be more suitable for you. If you are interested in a simpler breathing technique, I recommend trying this video on my YouTube channel: https://www.youtube.com/watch?v=JHjmeBvreh8&t=6s&ab_channel=YoginiVictoria

      There aren’t any mudras (hand gestures) involved, it’s very relaxing, and it’s one of my favorite practices. If there’s anything specific that you are interested in seeing/learning about, please let me know! I am open to suggestions.

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