Guided Pranayama Practice – Ujayi Breath

 

Welcome to the Ujayi Pranayama Tutorial video, also fondly known as “ocean breath” or “Darth Vader” breath! Ujayi means “victorious breath” due to its energetic technique. This is a great practice to implement at the beginning of your physical yoga practice as well as throughout!

I hope you enjoy this video tutorial! Please let me know how this breathing technique went for you in the comments below! 👇

Do you want to stay on the mat a little longer? Follow up this class with a fiery sun ☀️ salutation video!

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