This slow, restorative class is great for all levels! This class is designed to integrate some healthy spinal movement into your day. I recommend grabbing two blocks and a blanket to support you.
Guided meditation videos to follow this video up with:
- Alternate Nostril Breathing
- Three-part Guided Breathing
- Kumbhaka Pranayama (my favorite guided-breathing practice)
- Loving-Kindness Meditation
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