Sun salutations are part of a traditional Vinyasa Flow, and in this video, I break it down step-by-step. This class is fast-paced and is a great way to get a quick burst of energy. If you have more time on your mat, feel free to follow this class up with other vinyasa sequences! Links below:
➡️ 20 Min Standing Yoga Sequence
➡️ 30 Min Power Twisting Yoga Class
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